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In this live weekly experience, you’ll learn how to:
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Identify and release the stories keeping you stuck in survival
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Regulate your nervous system and return to peace
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Rewire your self-belief and realign with your higher self
Walk away with clarity, calm, and confidence to finally live the life you’ve been calling in.
About
Life With Ki is a sanctuary for women rewriting their reality through self-mastery, emotional intelligence, and alignment. Founded by Ki, creator of The Rewrite Method, this brand blends strategy with spirituality to help you embody your highest self and build a life that feels as good as it looks.
DIVE INTO MY TOP PODCAST EPISODES
& VIDEOS
If you're all about self mastery, content creation and all things in between then join my Youtube Ki Klique! I have videos ranging from my podcast, Choose You to self mastery and content creator tips
Bloggin' with Ki
Visit my Blog to learn more about self mastery, content creation, travel, and all things growth!
![I used to fear being alone. Now I fear company that costs me peace. [ everyone needs to read this👇🏽 ]
💊 iykyk
Idk who needs to hear this but…
I’m no longer available for relationships where my autonomy, time, and boundaries are treated as optional just because I’m accessible.
Instant access does not equal instant availability. Ever.
And I want to say this clearly, because some of you need to hear it. 🙏🏽
Your people will not always be available.
That does not make them unsafe.
That makes them human.
Learning how to self soothe, self ground, and self lead is not isolation. It’s maturity.🧘🏽♀️
There will be moments when your circle holds you. And there will be moments when you 𝗺𝘂𝘀𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Both are part of emotional adulthood.
I’m done confusing dysregulation with intimacy 𝗮𝗻𝗱 I’m done being the emotional container at the expense of my body.
✨I’m done negotiating my peace.✨
And if this is landing for you, you’re not cold.
You’re regulated.
🌸And if you’re stepping into softness, this nonnegotiable is a must.🌸
This is the work I guide women through inside my community.
Learning to stop over functioning.
Learning to choose safety.
Learning to lead themselves instead of bleeding into everyone else.
If you’re ready to stop carrying what isn’t yours, you’ll know where to find me. DM “ASCEND” to connect further. ✨
🖤✨](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/610773924_18549343252060856_5748487298314073771_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d65xYuzb0VsQ7kNvwHbbe23&_nc_oc=Adn2uq6ekcpHAjgnJMbapdFebxElTiUpOtpWFYNT2E-jZIyvG4VBsbAB1PmkfnJAr_Q&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfoQOQnUSyOi2AxBFkJD3qiDBW0W6U6MOirXsW4Nmpc1pQ&oe=696ED626)
![I used to fear being alone. Now I fear company that costs me peace. [ everyone needs to read this👇🏽 ]
💊 iykyk
Idk who needs to hear this but…
I’m no longer available for relationships where my autonomy, time, and boundaries are treated as optional just because I’m accessible.
Instant access does not equal instant availability. Ever.
And I want to say this clearly, because some of you need to hear it. 🙏🏽
Your people will not always be available.
That does not make them unsafe.
That makes them human.
Learning how to self soothe, self ground, and self lead is not isolation. It’s maturity.🧘🏽♀️
There will be moments when your circle holds you. And there will be moments when you 𝗺𝘂𝘀𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Both are part of emotional adulthood.
I’m done confusing dysregulation with intimacy 𝗮𝗻𝗱 I’m done being the emotional container at the expense of my body.
✨I’m done negotiating my peace.✨
And if this is landing for you, you’re not cold.
You’re regulated.
🌸And if you’re stepping into softness, this nonnegotiable is a must.🌸
This is the work I guide women through inside my community.
Learning to stop over functioning.
Learning to choose safety.
Learning to lead themselves instead of bleeding into everyone else.
If you’re ready to stop carrying what isn’t yours, you’ll know where to find me. DM “ASCEND” to connect further. ✨
🖤✨](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/610946061_18549342988060856_9218088427779647064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uC9Kei32r2oQ7kNvwEI6HFM&_nc_oc=AdnRuZxMJ-fpMSQ5UAVSQrSGAsRH9zwTCkadLC444QIkXtlWY7RAwlnO-aMposZZBj4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfrZr0V3pH2NwhEbGCRw0--ZHf9XIZPx8E8xM72KwXgHJA&oe=696EDC21)
![I’ve had some interesting encounters with humans around my presence on social media and being called an “influencer” in what feels like a negative light.
[ Let’s talk about it. 🙂↔️👇🏽 ]
I’m not sure people realize that choosing to create content for a specific mission, especially in today’s marketing landscape, is both deeply fulfilling and very lucrative.
Also, not everyone who has influence considers themselves an influencer.
I personally prefer content creator and thought leader because of the authenticity and intentionality behind what I do. This isn’t random posting. This is messaging, resonance, and connection with real people.
Let me be clear. Just because you’ve had a negative experience with influencers does not mean every content creator with a growing community is superficial or performative.
Having that stance does, however, reveal something.
In short, it often points to a confused supporter or someone projecting unresolved feelings.
And that’s not cute. 🙁
I implore you to spend less time putting people pursuing their dreams down and more time going after what actually brings you joy.
Look inward.🧘🏽♀️
Figure out what’s being triggered when you see someone build an online space, monetize their voice, and choose to facilitate healing.
But ima need you to find something safe to do, because bringing that energy to me in 2026 is not very safe of you, love. 🥹
And to the confused supporters, please accept this beautiful compilation of my energetic f✨ck you. I will never allow miserable or misaligned humans to bully me into watering myself down.
Take care now. 💋✨
#lifewithki #YourFavoriteInfluencer
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✨Come LINK to shop the products I use & love✨](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/609252519_18549049669060856_9058850341115682216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bi7kcM3TqLYQ7kNvwGFUiA2&_nc_oc=AdlOYBLqoDxEkM_GTPgtbeXD5aZ-FWODoRnjPafd1N6mQUqIoSumRCCJtE-8tO-fvMU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpEE41Z5tdanq_Z5DCR_FZjyNpdJFb8TP6dvlsGdgRz9g&oe=696ECD8D)
![Inner safety isn’t about doing less, it’s about no longer creating from fear. 🧘🏽♀️👇🏽
•
Most people think they’re unmotivated but they’re not. They’re unsafe inside their own timelines.
When your nervous system believes you’re behind, every action feels heavy, rushed, or forced. Even the things you want start to feel like pressure.
Inner safety feels like movement without panic.
Creation without attachment.
Trust without needing proof first.
I stopped letting imaginary timelines dictate my worth.
I stopped gripping outcomes like they belonged to me.
Nothing does.🧘🏽♀️
Detachment didn’t make me careless, it made me regulated.
And from that place, things move faster, cleaner, and with far less resistance.
If this resonated, notice where you’re still creating from urgency instead of safety. That awareness alone changes more than most people realize.
More on this soon.✨
[ Follow if you’re ready to move differently ]
#selfmastery #nervoussystemregulation #innersafety #innerhealingjourney](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/610872252_18548761837060856_3436030015519957518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ENjSat68VUwQ7kNvwHcVZQv&_nc_oc=AdlLXjh_HnBd6H0rPe6JKh6ys3NGu0-YRv_0Cu_oGMF4xVt__7ZdWqSOCSQ9Ms252Y8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfoofUl7TkXTkNa4taVbOiduSUmeTMtUSZh1BIHKlVNB0w&oe=696ED185)
![My favorite human I grew with in 2025 was my sister.🖤✨ [ here’s why 👇🏽]
•
Not because we’re perfect or because the year was easy, but because this connection taught me what safety feels like when it’s mutual.🫂
We met at 16. Same blood, same fire, same frequency, but different timing.
Back then, I wanted closeness before I truly knew how to be with myself, and I think we both felt that tension.
This year was different because we didn’t force closeness, we allowed it. It flowed through late conversations, shared motherhood, mutual respect, and boundaries that didn’t bruise either of us.✨
She softened me without dimming me, and I encouraged her to shine brighter. I stayed fierce without being guarded, and she remained gentle while fully embracing her strength. That balance changed everything.🌸
What made this bond different was the absence of performance.
No proving, no posturing, no earning a seat. Just presence, honesty, and the freedom to be whole humans alongside each other.
Somewhere along the way, I realized I wasn’t as alone as I had convinced myself I was. I was just used to connections with conditions. So I stopped over-explaining myself, earning belonging, and mistaking intensity for intimacy.
I chose reciprocity over history, consistency over chemistry, and safety over potential. That’s when reconnections began to happen. Not from nostalgia, but from alignment. We didn’t pick up where we left off, we met where we actually were.
Stability isn’t boring. It’s regulating. It’s expansive. It’s what allows growth without survival mode running the show.🧘🏽♀️
If your relationships feel heavy, ask yourself where you’re forcing instead of allowing, shrinking instead of trusting, or still trying to prove you’re worth staying for.
Because real connection doesn’t feel like something you fight for. It feels like home.🖤
And if that kind of safety feels unfamiliar, the question isn’t who’s missing from your life, it’s who you’re finally ready to allow in. 🪞✨](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/607256873_18548550241060856_4213727088092407477_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=HbdzSxjU3ggQ7kNvwHlfkfo&_nc_oc=AdmLah5DY1reuRIjOQN9WPy60_jbzjq1sMsHRaCWk5HbOhk-x_a6LoIO6ZKspMRf1b4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpifvbK8t-J099BnjPSfWOC7x4rCGIdvPwKBg_euIQDmQ&oe=696EE6D1)
![This full moon isn’t asking you to manifest faster. It’s asking you to feel honestly. [ save this one darling🌕]
Before discipline, there is regulation.
Before execution, there is truth.
Most people skip this part then wonder why consistency collapses.
Reflection is not weakness it’s eadership at the nervous system level.
What you avoid emotionally runs your behavior unconsciously. Slow down long enough to hear what your body knows.
Clarity comes from listening, not forcing another version of yourself.
This is how identity actually shifts.
This is how execution becomes sustainable.
Pause. Then move differently.
If you want guided reflection that actually shifts how you move forward, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 ‘Wolf Moon’ and I’ll send you two Rewrite prompts to help you release fear and act from clarity.🪞👇🏽](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/610618302_18548428066060856_3957683785016290720_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W9qEPD8jvyMQ7kNvwGS2Sdn&_nc_oc=Adn58CjnefGHjzi91fe7JDQUQoSdSxY6Y4lQuh8TERir3KbZIt39F_585LvZZfoxwWs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfqwoSr2VYw0cTExVkhUv6XxND85K0fwcOsLiRHGK3uY2w&oe=696EBBC2)
![Here are the real shifts no one markets.🥂👇🏽✨
1. You realize you’re not missing anything.
FOMO fades when you learn how to be fully present without numbing. You stop needing alteration to enjoy life. Being sober in social spaces becomes a skill, and once you build it, you realize you’re not boring. You’re actually there.
2. Your discernment sharpens.
Alcohol dulls awareness. Sobriety refines it. Your intuition gets louder, dreams get clearer and you clock energy faster. [For me specifically, my prophetic gift sharpened dramatically.]
With your heighten clarity you stop second guessing what you already know.✨
3. Your circle changes naturally.
Not from judgment, but from regulation. You crave safer conversations, calmer spaces, and people who don’t require chaos to connect. Smaller circle. Higher alignment.🧚🏽♀️
4. Your body finally gets relief.
No hangovers. No nervous system whiplash. No borrowing energy from tomorrow. Especially after 30, this matters more than people admit.🙂↔️
5. Mocktails are elite.🍹
Let’s be fr.. alcohol doesn’t taste good. 🙃Mocktails do. You keep the ritual, lose the poison, and actually enjoy the experience.
If you’re entering this era, here’s what helps:
✨ Practice being sober in social spaces
✨ Stop announcing it for validation
✨ Choose environments intentionally
✨ Let your identity evolve
I didn’t stop drinking to be rigid. I stopped because clarity asked for me.
If you’re stepping into this chapter, trust that you’re not missing out. You’re waking up.✨
If this felt like confirmation, not information, DM me “Ascend.” I’m curious what’s clicking for you.✨
🖤](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/610011989_18548412595060856_1423651963438880517_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=J1IXOa9uyaEQ7kNvwFFWpd9&_nc_oc=AdnTjhRg7dpUHOqvMZs-6njSuqzJIAU2Uq_IC0efs8gsv3lMF-GdUit3cYHLYzd-_2k&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfrljIsQ9pVEZtliX8BCqrhZHk47G2JY3_2TEZZ2u2HJ2w&oe=696ECD60)
![Here are the real shifts no one markets.🥂👇🏽✨
1. You realize you’re not missing anything.
FOMO fades when you learn how to be fully present without numbing. You stop needing alteration to enjoy life. Being sober in social spaces becomes a skill, and once you build it, you realize you’re not boring. You’re actually there.
2. Your discernment sharpens.
Alcohol dulls awareness. Sobriety refines it. Your intuition gets louder, dreams get clearer and you clock energy faster. [For me specifically, my prophetic gift sharpened dramatically.]
With your heighten clarity you stop second guessing what you already know.✨
3. Your circle changes naturally.
Not from judgment, but from regulation. You crave safer conversations, calmer spaces, and people who don’t require chaos to connect. Smaller circle. Higher alignment.🧚🏽♀️
4. Your body finally gets relief.
No hangovers. No nervous system whiplash. No borrowing energy from tomorrow. Especially after 30, this matters more than people admit.🙂↔️
5. Mocktails are elite.🍹
Let’s be fr.. alcohol doesn’t taste good. 🙃Mocktails do. You keep the ritual, lose the poison, and actually enjoy the experience.
If you’re entering this era, here’s what helps:
✨ Practice being sober in social spaces
✨ Stop announcing it for validation
✨ Choose environments intentionally
✨ Let your identity evolve
I didn’t stop drinking to be rigid. I stopped because clarity asked for me.
If you’re stepping into this chapter, trust that you’re not missing out. You’re waking up.✨
If this felt like confirmation, not information, DM me “Ascend.” I’m curious what’s clicking for you.✨
🖤](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/610566639_18548412034060856_3849986901607708051_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yc1CdmEUgQsQ7kNvwFJ0g_d&_nc_oc=Adk-8mn8kZfhwFneVUX6Gf2EzUj6MksNw5Ij_Z3UInjk899z4OK-H2nzJ7dsi_lTMhw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AforoI_zi0xb_mTHLFgEknFOJSU8zm-Rya4jF73NfpIcEw&oe=696ED4A9)
![Stop waiting to be celebrated ✨ [do this instead 👇🏽]
I started celebrating myself every January after a year where I carried more than anyone saw [2021].
Building a home.
Raising my sons largely alone.
Holding responsibility without applause.
I realized something then that changed my life. Waiting to be celebrated keeps you small. Seeing yourself makes you sovereign.✨
This month is not about ego. It is about embodiment. I choose to honor my life, my growth, and my becoming before the world catches up.
That decision rewired my confidence, my standards, and the way I move through rooms. 🧚🏽♀️
If you are waiting to be chosen, noticed, or affirmed, this is your reminder. The work begins when you decide to see yourself first.🌸
This is the energy behind everything I teach. Self-mastery changes how you live, how you lead, and how you are received.
✨Comment ASCEND and I’ll send you the details personally.✨
✨✨✨Frequency Friday w/ Ki✨✨✨
#embodimentpractice #higherselfhealing #selfmasterycoach #identityshift](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/610792184_18548255209060856_4952203913092462142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kUDFAJEwZJ4Q7kNvwGr7On6&_nc_oc=AdmA9m4IONDeY-15sxNwUywo5intAfvxxMa-0pn_TZZBAps9ekVpF8ndbZQQ8aW1o_Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpqqQhsXPC8Royag9qqAmnMzp9T6bn7bzYx4GXWBCTNCQ&oe=696EBA9C)
![Serving looks and hard pills to swallow all EFW 25’ ✨[ the tea 🫖👇🏽 ]
@ebonyfitweekend has always been a reset for me.
A pattern interrupt and a reminder that life is meant to be lived, not just optimized.
Each year, moving through different cities and communities gives me space to pour my gifts, sharpen my discernment, and observe wellness in real time. Both its beauty and its blind spots.
Here’s what this season offered me. 🪞
✨ Experience over routine
✨ Alignment over aesthetics
✨ Discernment over people-pleasing
✨ Self-acceptance instead of shrinking
✨ Honesty, even when it cost proximity
✨ The awareness that not everyone who performs wellness is internally well
✨ The understanding that embodiment can be confronting to those avoiding their reflection
I’ve made peace with this truth.✨
When you’re grounded, self-aware, and embodied, you become a mirror. Where some feel inspired by the reflection others feel exposed.
Both reactions are information. Neither are your responsibility.✨
I continue to never water myself down to make spaces more comfortable. Understand that resistance doesn’t always mean misalignment and sometimes your presence is the lesson.
So yes, the fits showed up but so did my boundaries, clarity, and growth.🧚🏽♀️
And I’ll keep leading with all of it.
If this perspective feels familiar to you, you’re probably navigating a similar level of awareness. There’s a difference between noticing that shift and knowing how to lead yourself through it.
What did 2025 quietly teach you that you can’t unsee now?✨👇🏽](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/606966839_18548004271060856_5104676553803227865_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PO0fHSPlVrgQ7kNvwGRGBDL&_nc_oc=AdkwEvrLJx-7KEUYAIAiYPQAjdq36fkso7V_Jq_7yEG86ICzVvkJcpvMtLxEQOOhnoc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpAeGPCcuZNpDwmZY4t5wvMQlXiYE6uHrwx1nulWWRF2Q&oe=696ED340)
![Festival/rave looks + a year of choosing aliveness. [non typical end of year post✨👇🏽]
🧚🏽♀️
End-of-year posts usually center goals, wins, and outcomes. This year taught me something deeper.
Just because life didn’t unfold exactly how I planned doesn’t mean it wasn’t wildly successful.
Some of the most important years don’t look impressive on paper. They feel alive in the body.✨
Some of them change your nervous system. Some of them teach you how to receive joy again.
I chose experiences I could never get back later.
Time. Music. Movement. Presence. Freedom.
And something unexpected happened.
Living fully didn’t derail my future, it clarified it.
There’s a difference between avoiding responsibility and trusting yourself enough to live well while building more.
That discernment is a skill. A nervous system skill. An identity skill. 🪞
As we close this year, the question isn’t only what did you accomplish…
[your soul work for tonight] —> It’s where did you feel most alive, and why have you been postponing that version of yourself?
That’s the work I guide people through next. Not more hustle. Not empty goals.
Alignment, execution, and identity that can actually hold the life you want.
More soon.💋
//
Shop my @iheartraves looks using code LIFEWITHKI 🖤✨
//
@iheartraves @ganjawhitenight @echostage @edc_lasvegas @coachella @cristianzerotre @sheinofficial](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/609814944_18547597780060856_108121078996475521_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MAqBOn3xjNkQ7kNvwFdc_rp&_nc_oc=AdkuwITMe0JCZg2dlEtCaFNavXaMSfokkIBKndpO6e_OUPAQghUdvNoNAawR-KFWORY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpqR5iYfH57WJuRvpyS-H5cZfaM6jbHGxoFuhacNYSqxw&oe=696EBACF)
![Fear of growth shows up quietly first.🫂[ your daily dose of empowerment👇🏽🖤]
•
I’m doing a few things right now that scare me. 🥹
And instead of stopping, shrinking, or waiting to feel ready, I’m continuing anyway.
Fear showed up, so I listened. Not to silence it, but to understand it. The fear of the unknown. The fear of not being good enough yet. The fear of wasting time on something new before I’ve “mastered” it.
So I sat with myself.✨
With the inner child that wants to retreat when things feel unfamiliar end instead of pushing her forward, I reassured her.
✨ What I Said To My Inner Child ✨
🤍We don’t know how this will turn out and that’s okay.
🤍The unknown doesn’t only hold danger.
🤍It also holds expansion, possibility, and joy.
🤍Being new doesn’t mean being incapable it means you’re growing.
🤍Time is only wasted when nothing is learned, felt, or experienced.
Lately, I’ve been noticing how often fear tries to disguise itself as logic, patience, and as “waiting for the right time.” But underneath it, it’s usually avoidance asking to feel safer.
✨Here’s how to move through this season with alignment instead of avoidance✨:
1. Name what fear is actually protecting.
Not the story it tells, but the part of you it’s guarding. Security, identity, belonging, control. Awareness changes how you move.
2. Regulate before you decide.
Fear makes decisions loud. Safety makes them clear. Pause your body before you problem-solve your life.
3. Take the next honest step, not the perfect one.
Alignment isn’t about certainty. It’s about self-trust in motion.
I don’t think fear is here to stop us.
I think it’s here to show us where we’re expanding faster than our nervous system is used to.
And I’ve been wondering lately…
what might change if you stopped asking whether fear meant “don’t,”and started asking what part of you needed support to keep going?✨
✨✨Frequency Friday w/ Ki✨✨
#selfmastery #lifewithki #higherselfmentor](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/589948559_18545614090060856_6872807813281524794_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pYAB5ob2PZUQ7kNvwG3pu0z&_nc_oc=AdljWCP1wJ08vMPz42pJxcsyiY-rh2FZmGr107iQSFl4xategzGHkp2WNBAp8UYWa4o&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfpvrjU90J0Yc6GUG17arUvJgL5E7hIno9b_0NTGnpEe1g&oe=696EC62B)
![Nervous system healing starts when you rewrite the story leading you.
[ what this means 👇🏽] •• save for later ••
•
This week reminded me that old stories do not disappear just because you grow.
They resurface right when you step into bigger rooms, deeper visibility, and higher responsibility. The thought was subtle, but familiar.
💭“Maybe you’re not actually supported.”
And THAT is where the work happens.
Not in denying the doubt, but in catching it before it gets to decide for you.
I paused, regulated, and chose a different story in real time. One rooted in truth, not survival.✨
If an old narrative has been circling you lately, this is your reminder. Awareness is power. And rewriting your story changes everything.🤍
✨
Comment REWRITE to join my free (virtual 1 day) Identity Healing Intensive.👇🏽✨
This is a guided experience where we regulate the nervous system, identify subconscious stories, and realign your identity at the root.
This is the final month this intensive is free.🧘🏽♀️
Necklace: @thirdeyepinecones ✨
Shorts: @clubhouse_clothing 🖤
•• late Mastery Monday w/ Ki 🤭 ••](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/590422818_18545047705060856_677128971404251243_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1QJs7FRwNmQQ7kNvwEQbvMW&_nc_oc=Adm12_wmNE9Ww7olac4fd1_tFUVbLCMKnsAbzpMrDM5U8gHP0xsmBzLR4LpcZtYSDNw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfrKxxLmckXkFhvSyFsKwzGZPdSP66Z_amJT2WewaPjapQ&oe=696EC06C)
![Happy Monday holy hotties & divine daddies 🖤
How are you choosing you today? 🧘🏽♀️✨ [ let’s yap in the comments👇🏽 ]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/601456502_18544876519060856_3714937625802848565_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cK_i_Iq-NKwQ7kNvwHwdWEL&_nc_oc=AdnAxhFO4Nc7lxVKv5baTKQJypUWqiKSeKlBRz31-JMLXnsRyDsUAiwoe6hrOqmBMY8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_Afo_4j9y0tHSx_n_UsNAmSCQSENf5Zmr7eEliTV7ZMA_fQ&oe=696EBD34)
![Happy new week holy hotties & divine daddies 🧘🏽♀️🖤
I hope you found rest this weekend.
Although difficult, I did as I’ve been recovering from a neck injury. I’d appreciate prayers and healing energy as I prepare for a series of medical appointments in the coming weeks. Also patience with communication.
I’m used to being light.
So when I’m in heavier seasons, I tend to pull back. I’m learning to lean on my tribe more, even when it feels uncomfortable.
And here’s the truth.
I’ve not always had people I felt safe opening up to.
Not just safe to share, but safe to be poured back into.
Because venting is one thing.
But after the release, what most people actually need is grounding, encouragement, and light.
I cannot stand:
“I’m sorry to hear that.”
“That sounds like a lot.”
Or the granddaddy of them all…
“Damn that’s crazy.”
I understand that sometimes people don’t know what to say.
But learn.
Learning how to be a safe, supportive, encouraging human is part of emotional maturity. We need each other. Period.
So here’s your challenge.
The next time someone opens up to you, especially about something heavy, choose at least one of the following instead of default sympathy.
🤍What to say instead of surface-level responses:
🫂“Thank you for trusting me with this. I see your strength, even here.”
🫂“You’re not crazy for feeling this way. Your response makes sense.” [only if it actually makes sense 😅]
🫂“What do you need most in this moment? To vent, to feel encouraged, or to be grounded?”
🫂“You’re allowed to rest here. You don’t have to be strong with me.”
🫂“I’m proud of you for naming this instead of burying it.”
🫂“You’re not a burden for sharing this.”
🫂“I don’t have all the answers, but I’m present with you.”
•
I love you darlings, let’s have a restorative week together.🫂🖤✨
•
✨Ki•nnection of the day✨: What’s one thing you want to feel this week? [ I’ll go first 🤍 ]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/590424265_18544713145060856_4768146318742423188_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2ZrrkvVoITcQ7kNvwEZRwIn&_nc_oc=AdkDcttUeRBmz68eA3gTWJF0fWs7H8K8W_H-ok5OtRSSq2fV3ogcmIGxr-oKHyeNnIs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_Afo0w8eERFOOtnkMmKcG5LBaSHCF-tF2mdx3ZP6WIjCWHA&oe=696EE25E)
![Some weeks don’t give you space to breathe until you’re already gasping.🙂↕️
[ swipe for a healing story time ]
🧚🏽♀️
Friday humbled me in a way I didn’t expect. One small thing happened and it tipped the whole scale, not because of the moment itself, but because of everything I’d been holding in silence.
You ever reach that point where your mind knows better but your body is tired of being strong? Where one more request, one more mess, one more interruption feels like forty extra pounds dropped on a bar you were already struggling to lift?
I hit that point.🥲
I reacted.
And for a moment I felt ashamed.
But then I remembered something we don’t say enough.
Even the most self aware, emotionally intelligent, spiritually grounded person can hit a threshold where their system says enough.
Reacting doesn’t make you unhealed. It makes you human.🫂
What matters is what you do next.
Do you ignore your limits or honor them?
Do you shame yourself or study yourself?
Do you keep carrying everything alone or finally release what’s weighing you down?
That is the real work.✨
If this landed for you, then you’ll want to be at my Rewrite Method Workshop is happening Wednesday at 8pm EST. [ Comment REWRITE for free access ]
Not to teach you perfection but to help you understand your nervous system, recognize your cues, and rewrite the patterns that keep pulling you into the same reactions.
This is the work of your highest self. This is what alignment looks like in the real world. This is how you walk into 2026 grounded, clear, and in control of your narrative.🧘🏽♀️✨
Your next chapter begins in the moment you choose responsibility over reaction. Let’s choose that together darling.
Comment REWRITE and I’ll send over your invite.🖤✨](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/591170432_18543631051060856_244919315300201482_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DO_rgpxeO-UQ7kNvwEpTS-N&_nc_oc=AdlW-wC5Y24z2p89Upxu1ygVJwFjLZywNFuOocbIIxYCOKNj5BMZ066l3Bq9_fECeZE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_Afo-VMndM0HNMFK_MsZ95XNfXz8snTxZVt0MxUyPcupQmA&oe=696EE982)
![✨Welcome to the new era of Divine Alignment.✨[ what to look forward to👇🏽 ]
For years, I’ve helped high achieving but silently overwhelmed souls hold their lives together.
What I’ve learned is this; success means nothing if your mind is chaotic, your nervous system is burnt out, and your identity is built on survival instead of truth.
This relaunch marks the beginning of something deeper.
Divine Alignment is now a home for self mastery, emotional intelligence, identity rewriting, and nervous system grounded living; in real life and online.
My work sits at the intersection of:
• deep self-awareness
• embodied emotional intelligence
• identity shifting
• nervous system regulation
• cellular self care
• and spiritual alignment without the aesthetic performance
My goal is simple.
Help you rewrite the story you’re living… so you can finally become the highest version of yourself.🫂
Through the Rewrite Method, my podcast, YouTube, community events, and the Ascended Goddess Circle (premium online community) • this new chapter is about building humans who are peaceful, powerful, and emotionally safe.
We’re not pretending.
✨We’re practicing.
We’re not simply coping.
✨We’re evolving.
We’re not surviving.
✨We’re self-leading.
Welcome to the relaunch.🖤
Welcome to Divine Alignment, where transformation becomes identity.🧘🏽♀️✨
•
#divinealignment #selfmasterycoach #dmvcommunity #fredericksburgva #communitycare](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/588636950_18542821453060856_7759265583070038368_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=agEQwcElCyYQ7kNvwGDhjCc&_nc_oc=AdnT8-Jskq48gQoAPVnmhcNF5yAmy6EpOH6lfutKF2xvdhfJcy7FNQ2BWc_HgmBfkH4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfrTKcwgUQKv49uWpd5ghHgXTRz1Jjc_GpOK9_iYBUFMXw&oe=696EE7C2)
![November lessons + discoveries from 𝘁𝗵𝗲 𝗴𝗼𝗱𝗱𝗲𝘀𝘀 [ f✨ck ]
🧚🏽♀️
✨ go on the side quest, do it for the plot.
Life is boring when you follow a strict routine. Break up the monotony and take a weekend trip somewhere solo or with humans you love.✈️
✨ no more project men/women, they need to come 100% assembled. It’s not your job to heal anyone and you can’t force anyone into awareness or self accountability.
✨ leave people in whatever delusion they find themselves in. What they think of you isn’t your identity. 🧘🏽♀️
✨ we’re all mirrors. The people that you allow into your orbit can teach you some things about yourself. Slow down enough to reflect. Not all mirrors mean you are a reflection of that person. Sometimes it’s opportunity to reject what’s no longer aligned.
✨ do it afraid but be sure of who you are. I promise you, you’ll surprise yourself. Sometimes the only way to know you’re ready is if you just do it.
✨ you don’t need a big circle just a 2-5 ride or dies and you’re good. Be kind and approachable but don’t give access so easily especially to people you barely know. It’s okay to be selective, I mean you’re a goddess/god. That’s expected✨
✨ Friendsgivings are fun af, go to one or host one next year. 🫂
✨ be present. You don’t have to post every event or accomplishment on social media. Sometimes you can keep it all to yourself. Israel’s birthday started stressful with planning but it ended perfectly just being with my babies. 🖤
✨ it’s okay to build slow. It’s okay to honor your place. Stop mf rushing and just enjoy the ride. I promise you, things will fall into place as they should.
If no one told you today, go drink some water and ignore those hatin a✨✨ heauxs. ☺️
I love you darlings, happy new month!🧚🏽♀️✨](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/588602255_18542348452060856_9074657103238896135_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u5kMMMuKbHcQ7kNvwHQo8Ng&_nc_oc=AdkagmgOJ02wafv2_4E2MtF6yNhUL2clv2stsbqgNnxiP8zs4bzuDRKDL_rqhCeRFjI&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfqeIcLamc0TwotxsiejOeR8Tpex6d-25XL2p08OuSNCNw&oe=696ECFDE)
![for anyone who learned to need less. [ slide for awareness • read to heal ]👇🏽✨
🧚🏽♀️
I used to call myself low maintenance like it made me easier to love.
Easier to keep.
Easier to tolerate.
But the truth is I was just lowering my needs to match people who never had the capacity to meet me.
Near the end of my last relationship, I felt myself shrinking, asking for less, and convincing myself that being chill made me more lovable.
And even after lowering my needs, they were still considered a lot. 🥲 That’s when it hit me… I wasn’t low maintenance. I was in survival.
I learned to adapt, silence myself, and make the bare minimum feel like enough because I wanted connection more than I wanted truth.
When your nervous system is craving safety, you settle for anything that feels familiar.
Leaving wasn’t punishment, it was acceptance. Acceptance that I deserved more than what I kept trying to make work.
The identity I built in survival was never meant to be my permanent home and’s once I stopped shrinking, everything shifted.
The moment you stop calling your needs too much, you meet the version of you who’s been waiting to be honored.
The moment you stop lowering yourself to be chosen, you attract people who can meet you where you actually are.
If you’re ready to stop shrinking yourself to keep love, my Rewrite Method workshop will teach you how to shift the story that keeps you playing small. Comment REWRITE to join [ Dec 3 @ 8pm EST ] while it’s still free to attend.✨](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/588617775_18541960705060856_8121523241355553920_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xWMgPXQLKfwQ7kNvwFE5kYi&_nc_oc=AdkyFcKTs64R_xVK4inzZTj0OdYifMqf52nSF9F9fCz48pcovcc10sNXmjqmfpcZdts&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_Afq05GghQibKCDU8Rin-CQ-8mXVz8IjSkfrfybkd_iarxQ&oe=696EDF3E)
![[ 𝘁𝘂𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗼𝗱𝗯𝗼𝗮𝗿𝗱 + 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 ] 👇🏽
•
I’m mindful of my delivery however I’ve released control over how humans choose to receive my truth.
That’s not my responsibility nor is it any of my concern. [ yours too darling • release that sh✨t ]
I say the things people are too afraid to admit. That doesn’t make me mean, hurt, or bitter. It makes me honest.
I implore you to try it sometime. ✨
radical honesty is addicting because it sets you free. 🧚🏽♀️
[ Life With Ki | @kiera.janelle @flow.withki ]
🖤Set @clubhouse_clothing
🕉️Necklace @thirdeyepinecones](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/584393263_18541368967060856_7504844913891250971_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dnD0A_Omg_gQ7kNvwGtVdpg&_nc_oc=AdkA9BBauUpwlkQSDpugmHjD37bKId4TWEGNs1jOHjMAah8yOTHReGsV3byW7vKznfs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fRBzEF54zvXBeytSytYXyw&oh=00_AfoX2v74gFka2H9f2JytLK0Z1HP6WAYKWG4o6DRq2c07Zg&oe=696EBE5B)
