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In this live weekly experience, you’ll learn how to:
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Identify and release the stories keeping you stuck in survival
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Regulate your nervous system and return to peace
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Rewire your self-belief and realign with your higher self
Walk away with clarity, calm, and confidence to finally live the life you’ve been calling in.
About
Life With Ki is a sanctuary for women rewriting their reality through self-mastery, emotional intelligence, and alignment. Founded by Ki, creator of The Rewrite Method, this brand blends strategy with spirituality to help you embody your highest self and build a life that feels as good as it looks.
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Bloggin' with Ki
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![for anyone who learned to need less. [ slide for awareness • read to heal ]👇🏽✨
🧚🏽♀️
I used to call myself low maintenance like it made me easier to love.
Easier to keep.
Easier to tolerate.
But the truth is I was just lowering my needs to match people who never had the capacity to meet me.
Near the end of my last relationship, I felt myself shrinking, asking for less, and convincing myself that being chill made me more lovable.
And even after lowering my needs, they were still considered a lot. 🥲 That’s when it hit me… I wasn’t low maintenance. I was in survival.
I learned to adapt, silence myself, and make the bare minimum feel like enough because I wanted connection more than I wanted truth.
When your nervous system is craving safety, you settle for anything that feels familiar.
Leaving wasn’t punishment, it was acceptance. Acceptance that I deserved more than what I kept trying to make work.
The identity I built in survival was never meant to be my permanent home and’s once I stopped shrinking, everything shifted.
The moment you stop calling your needs too much, you meet the version of you who’s been waiting to be honored.
The moment you stop lowering yourself to be chosen, you attract people who can meet you where you actually are.
If you’re ready to stop shrinking yourself to keep love, my Rewrite Method workshop will teach you how to shift the story that keeps you playing small. Comment REWRITE to join [ Dec 3 @ 8pm EST ] while it’s still free to attend.✨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/588617775_18541960705060856_8121523241355553920_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3fnoIfWkIf8Q7kNvwFWg3QA&_nc_oc=AdksTPJSxzl6xX4We3qvDxE5WxjsYkRCoCxq7l3TfWWRWenPzohEcQ8hPSXfVxahdG0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_Afji-a-27aRcPY8TLq2RYHKcsmkgsC7GPipgvflzdBVnNQ&oe=6931593E)
![[ 𝘁𝘂𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗼𝗱𝗯𝗼𝗮𝗿𝗱 + 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 ] 👇🏽
•
I’m mindful of my delivery however I’ve released control over how humans choose to receive my truth.
That’s not my responsibility nor is it any of my concern. [ yours too darling • release that sh✨t ]
I say the things people are too afraid to admit. That doesn’t make me mean, hurt, or bitter. It makes me honest.
I implore you to try it sometime. ✨
radical honesty is addicting because it sets you free. 🧚🏽♀️
[ Life With Ki | @kiera.janelle @flow.withki ]
🖤Set @clubhouse_clothing
🕉️Necklace @thirdeyepinecones](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/584393263_18541368967060856_7504844913891250971_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bkTuvRQ1UQ8Q7kNvwHXLYzd&_nc_oc=AdkfFnhvVLw7bOrUfswhWmsHsxeaqqmAxE6wuBVR9_qvZIhwO51DhDyc4ulgeF7WyNY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfhW4VJ3hwvbL8PCuld8gxR_CRl8M3TucGizkN-pRE10gg&oe=6931709B)
![You really just had to be there.. 🥂
Thank you so every soul that shared their love & light this past weekend. I can never get enough of pure humans.
What really touched me was when @iamtydaye and @the.fit.ceo_ specifically checked on how I was physically [ because I navigate fibromyalgia ] and if I ate [ because of my medication ].
Alsoooo bless youu @tniyah_tanisse & @weirdoart.ink for letting me join your mall adventure when I was crashing out from missing my sons.🥹🖤
This fit weekend I felt so loved and seen. 🖤 I’m immensely grateful for a community that cares enough to check on you, hold space, and be medicine in human form.
I’m excited to continue staying connected with you all inside the @ebonyfitweekend Insider Pass!🖤✨
If you’re interested in joining, hit us up and we’ll get you set in the space.🧚🏽♀️✨
✨✨ thank you all for a lit 2025 EFW Season ✨✨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/581165205_18539426536060856_8229824328608044976_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UR7YTaumn-kQ7kNvwGKB_3V&_nc_oc=AdlAy53yoROgExUJ2h1g1xfH-KXR_6mOc0J3KuyygELqeAI3wVu_EgtrJjEEZvFBml8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfgtlTZs5mpVPKA2oOqMJ1mDDl2D4hQxaEp1LPLlJMR45Q&oe=693175FC)
![Looking back… [Swipe at your own risk 🥹]
🧚🏽♀️
I remember when it was just me,
a yoga mat, and 5:30am sessions in my living room after I had my first son, Isaac. ✨
Fast forward 9 years (and 2 kids later)
I’m still training from home, eating healthy whole foods , feeling good, and maintaining a strong feminine physique. 🫶🏽
But what I’ve learned is that transformation isn’t just physical at first… it’s mental, emotional, and energetic.
It’s an identity shift.
At first, it started with pushups and protein shakes…
but eventually, it became about rewriting who I believed I was.
I started seeing myself as a woman who follows through, who honors her body, who keeps showing up no matter what season she’s in.
That’s what the Rewrite Method is about. Because your body only sustains what your mind believes you deserve.✨
Bless you to all the ladies who showed up for themselves tonight in my workshop 🥹🖤
Even if no one saw it, you showed up and that’s where the real story begins.👏🏽
I’m excited to keep reading your messages and reflections and to walk with you through this next season.🖤
If you missed it, the next Rewrite Method Workshop is happening next week. [comment REWRITE to secure your spot]
And in November, I’m opening enrollment for The Goddess Rewrite Intensive ✨ a space to rebuild your story from the inside out.
This is your chance to get a head start on 2026.
No more “next year, next week, next month”.
Day one or one day. 💪🏽✨
⠀
#coachkithereal #lifewithki #therewritemethod #choosegrowth #dmv](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/572576947_18536242204060856_7280442801561161069_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9moJefba-wwQ7kNvwEo8bIA&_nc_oc=AdnPo2203ASXlGwkMpgrIwIXxySLQSKhHY6suJjDhIcFaO8coNqTUQDDGR67_CoVvaw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfiHczW_dwV8ja3EToJUOeLbPt19wGSI1xoI5aqUqKI1tA&oe=693181A1)
![Start your week with me.✨ [swipe & save]
If you were my client, this is the kind of inner work I’d have you do because this is the work that rewrites realities.✨
I remember dreaming of the life I’m living now.
The peace, the home, the body, the abundance, the confidence.
I remember realizing one truth that if I wanted this life, I had to become the woman who could hold it.
It wasn’t about faking it, it was about embodying it.🧚🏽♀️
No more pretending to be confident; I practiced confidence until my body believed me.
No more chasing alignment; I became alignment.
Every thought, every word, every habit was a rewrite.
And when I finally understood that my words shape my world, I became intentional about everything I spoke, felt, and touched.
So, goddess ✨ this is your reminder…
you are the author of your reality.
Start your rewrite today.
🖤 Save this for later.
💫 Share it with a woman who’s ready to rise.
✨ Comment “rewrite” if you’re ready to begin.](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/571734816_18535826944060856_4058975839414591763_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3_FsJmolW-wQ7kNvwFbDcfB&_nc_oc=AdllD4-HZB0E2HQJIMNWvcjsUMuyI69bi0UXFw2UZuQk1bc9IlHu85Cnw_AD3AzCWDY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfgmgsGmjPOYtmpPexIoHTNAiSE1x7tp9-1LuHkRcrVpDA&oe=693185EE)
![Healing through self reinvention + identity realignment changed everything for me.🥹👇🏽
The hardest part isn’t the work you have to do to reach your next level. It’s the person you have to become to sustain it.💎
I had to rewrite the version of me that believed confidence had to be earned through perfection.
I had to release the story that told me motherhood meant losing myself.
And I had to build the kind of inner dialogue that matched the woman I kept saying I wanted to be.
It didn’t happen overnight.🙂↕️
It was daily reflection,
nervous system regulation,
choosing softness over survival,
& rewriting thoughts that didn’t serve me anymore.
Science shows your brain creates new neural pathways every time you choose a new thought. that’s neuroplasticity. 🧠
So when you consciously rewrite your story, you’re not just manifesting, you’re reprogramming your mind to become your future self.🧘🏽♀️✨
That’s what The Rewrite Method teaches; the integration of self awareness, emotional regulation, and spiritual alignment that helps you become what you’ve been praying for.
No more starting over. No more shrinking to fit versions of you that no longer exist.
This isn’t another reset, it’s the realignment you’ve been praying for.
The Rewrite Method is where spirituality + science meets energetics, healing meets embodiment, and the woman you’ve been becoming finally meets herself.🫂✨
Comment “REWRITE” to join my Identity Healing + Embodiment Workshop where science meets energetics. Spots are limited.
✨ Rewire your thoughts
🖤 Rewrite your story
💫 Reclaim your power
The journal prompts are in the comments, darlings 🧚🏽♀️✨👇🏽
[ 📸captured by: @dreamshots757 ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568307503_18534333415060856_1158569448069777457_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3sgMQtBGRIEQ7kNvwGwuYc-&_nc_oc=AdldZNyMFAfeFtVQp_9Z0UqNeix8NTo00cMhf1LmpDe9kAS8phGr-h2Tshfs0wSYMBY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfhHGjWttWtG53ZRDyX6-ORBFmwhzUlusRnZquyYiFApyA&oe=693156A1)
![Healing through self reinvention + identity realignment changed everything for me.🥹👇🏽
The hardest part isn’t the work you have to do to reach your next level. It’s the person you have to become to sustain it.💎
I had to rewrite the version of me that believed confidence had to be earned through perfection.
I had to release the story that told me motherhood meant losing myself.
And I had to build the kind of inner dialogue that matched the woman I kept saying I wanted to be.
It didn’t happen overnight.🙂↕️
It was daily reflection,
nervous system regulation,
choosing softness over survival,
& rewriting thoughts that didn’t serve me anymore.
Science shows your brain creates new neural pathways every time you choose a new thought. that’s neuroplasticity. 🧠
So when you consciously rewrite your story, you’re not just manifesting, you’re reprogramming your mind to become your future self.🧘🏽♀️✨
That’s what The Rewrite Method teaches; the integration of self awareness, emotional regulation, and spiritual alignment that helps you become what you’ve been praying for.
No more starting over. No more shrinking to fit versions of you that no longer exist.
This isn’t another reset, it’s the realignment you’ve been praying for.
The Rewrite Method is where spirituality + science meets energetics, healing meets embodiment, and the woman you’ve been becoming finally meets herself.🫂✨
Comment “REWRITE” to join my Identity Healing + Embodiment Workshop where science meets energetics. Spots are limited.
✨ Rewire your thoughts
🖤 Rewrite your story
💫 Reclaim your power
The journal prompts are in the comments, darlings 🧚🏽♀️✨👇🏽
[ 📸captured by: @dreamshots757 ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568747614_18534333304060856_1363569643657001617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=e7X79QSkJSkQ7kNvwGdRsMK&_nc_oc=AdmZOgC_MHrU4KkOTKLibVEiL_5RgX-NBBdttC1xMPAcXuv2-bnqjlgpzB2Z89tBxLI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_Afhmtm8Te9D3fK5bjq8-0eU_CI7Iy839DdT8Z0L8xt0LfA&oe=69316AEF)
![If you’re new here hey darling, I’m Ki.🧚🏽♀️✨
[ 📸captured by @dreamshots757 💎]
•
I’m equal parts softness and storm. A woman who’s burned, rebuilt, and bloomed again over and over.🧘🏽♀️
This isn’t a reinvention. It’s a remembrance. Of the version of me that no longer asks to be understood, only felt.
I’m in a season where I’m no longer performing healing.
I’m living it.✨
Where rest is productive, stillness is sacred, and sensuality is a form of prayer.
I used to chase alignment.
Now, I am alignment.
Every version of me, the tender, the tired, the relentless, is welcome here.
I don’t need to prove that I’m light anymore. I’ve made peace with my shadows too.
This is what rebirth looks like.. grace in motion, radical authenticity, and power softened by self-awareness.
Welcome to Life With Ki. 🖤✨
#LifeWithKi #selfmastery #dmv #motivationalspeakers #dmvphotographer #softpower #DivineFeminine #Becoming](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/565993640_18534105565060856_560567309302184993_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dGxjLJv6sVgQ7kNvwFE8WoW&_nc_oc=AdlOZDC45zELkgh1gne8vsU5-hf2Sh4v16xEupXH_DWHiC0FEAg-c7-uGEwQBUM5PYA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfjW4G4n4hjJme3n2Xcg7lH5s_2eaKrTCLGy3AItNmYvCg&oe=69315A48)
![Most people think recovery is just “resting”but real recovery is about resetting your nervous system.🧘🏽♀️✨
That’s why one of my go-to rituals is stretching with intentional breathwork.
When you hold a stretch longer than a few seconds and slow your breath down, you’re not just loosening your muscles.
You’re signaling to your body: you’re safe.🖤
Here’s a quick reset you can try right now:
✨Inhale for 4 seconds
✨Hold for 4 seconds
✨Exhale for 4 seconds
✨& Hold for 4 seconds
[we just did box breathing together🫂✨]
Repeat 3x while holding a stretch🧘🏽♀️
That simple rhythm shifts you out of stress mode and into restoration. It’s how I recover my body and ground my mind at the same time.
Because truthfully?
Habits, growth, even confidence… none of it sticks if your nervous system is constantly in survival mode.
If this resonates, and you’re ready to stop running on old stories that keep your body and mind in overdrive • comment REWRITE and I’ll send you the details for my Rewrite Method Workshop happening every Wednesday at 8pm EST (it’s free right now).
Love & Light
Coach Ki 🧚🏽♀️✨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/563306038_18531124537060856_6991391833264290671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dEVBP1vU4AEQ7kNvwES6AAT&_nc_oc=AdnsowkXYP2pBXYP5msuLn6SRzXzWaKmCK_4co9fpbHQR9A5B_j_hLYZL5LK5UeE-bg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfiQIHqVB8S-Ks0M_ObRHC6W_IVNWCs1SDlOyH5Ol7ZKuA&oe=69317FE4)
![Most people think recovery is just “resting”but real recovery is about resetting your nervous system.🧘🏽♀️✨
That’s why one of my go-to rituals is stretching with intentional breathwork.
When you hold a stretch longer than a few seconds and slow your breath down, you’re not just loosening your muscles.
You’re signaling to your body: you’re safe.🖤
Here’s a quick reset you can try right now:
✨Inhale for 4 seconds
✨Hold for 4 seconds
✨Exhale for 4 seconds
✨& Hold for 4 seconds
[we just did box breathing together🫂✨]
Repeat 3x while holding a stretch🧘🏽♀️
That simple rhythm shifts you out of stress mode and into restoration. It’s how I recover my body and ground my mind at the same time.
Because truthfully?
Habits, growth, even confidence… none of it sticks if your nervous system is constantly in survival mode.
If this resonates, and you’re ready to stop running on old stories that keep your body and mind in overdrive • comment REWRITE and I’ll send you the details for my Rewrite Method Workshop happening every Wednesday at 8pm EST (it’s free right now).
Love & Light
Coach Ki 🧚🏽♀️✨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/561349268_18531124507060856_114906004458720264_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7LZqCHJhJ2sQ7kNvwFZfGlo&_nc_oc=AdnEHieQi52BjiSbUGWAaQwlZmObFVYMNxHaGfpY3D7LwfQ4P2GNmMKGfs6iFXaTqcg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Vr9MEE5WrU6LKkk4ZA57nA&oh=00_AfgSfNjof4hJHFI-UEaWJauqad4B44Fp96nPzTghi5A6Vw&oe=6931761F)
